Music: “sad rain (Album Remix)” – Blassreiter ED

Day 3:
92:13 Min, 85 Avg RPM, 38.5 km (24.1mi)
Avg speed: 24.5kmh (15.3mph)
Modal gear: 10 cruise, 12 sprint
Cruise Watt/RPM range: 120-150 / 78-90
Sprint Watt/RPM range: 200-220 / 85-95
Sprint frequency: @20, 45, 60, 75, 90 min
Final sprint: 2 min, 240-260 Watt

Comparison to Day 2:
16km time: 38:30 vs 37min; 3.5% increase
60min dist: 25.1 vs 25.5km; 1.6% decrease
Avg speed: 24.5 vs 25.5kmh; 3.9% decrease
Total time: 92:13 vs 60min; 53.7% increase
Total distance: 38.5 vs 25.5km; 51.0% increase

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s